INGREDIENTS: RICE - BOILED/KERALA RICE - 3 CUPS SALT - 1 TSP WATER - AS REQUIRED METHOD: 1 . WASH AND SOAK RICE FOR 6 TO 7 HOURS 2. AFTER 6/7 HOURS, GRIND THE SOAKED RICE INTO A FINE PASTE WITH 1/2 TSP SALT 3. AFTER GRINDING THE RICE MIXTURE - (THICK IN CONSISTENCY) 4. HEAT A PAN AND ADD THE RICE PASTE 5. ADD 1 CUP WATER AND MIX UNTIL WELL COMBINED AND THICK 6. MAKE SMALL CYLINDRICAL SHAPE OUT OF THE MIXTURE 7. HEAT A STEAMER AND PLACE THEM & COOK FOR 15 MIN 8. AFTER 15 MINS 9. TAKE A SEV MAKER AND PLACE THE STEAMED BALLS IN IT
OATS & PEANUT BUTTER PANCAKE OATS - 90 GRAMS EGG (WHOLE) - 1 EGG (WHITE) - 1 PEANUT BUTTER - 1 TBSP HONEY - 1 TBSP MILK - 1 TBSP SALT METHOD In a container, add oats ( powdered ) add 1 whole egg and 1 egg white add 1 or 2 tbsp peanut butter add 1 tbsp honey/stevia/sugarfree/sugar for some sweetness add 1 tbsp milk and pinch of salt mix the batter well into a thick consistency add more milk if the batter is too thick heat a pan and add 1 large spoonful of the batter, until brown in colour This recipe is high in protein, healthy and a great option for breakfast.
INGREDIENTS: Prawns Onion - 1 small Potato - 2 (boiled & mashed) Ginger Garlic paste - 1 tsp Green chilli Turmeric powder - 1/2 tsp Chilli powder - 1/2 tsp Coriander levaes Salt Marinate the prawns with turmeric, red chilli and lemon juice for atleast 30 mins METHOD: Heat a pan and add 1 tbsp oil add finely chopped onions & saute it for 2 mins, it should not be fuoll cooked because we are going to cook it again later on, add ginger garlic paste & saute till the raw smell goes add finely chopped green chillies, turmeric powder, red chilli powder coriander leaves finely chopped add marinated prawns and cook it for 2 mins let the prawns mixture cool down In a container, add potato (bolied & mashed) an add the prawns mixture & mix the mixture well add salt according to your taste shape them into your desired shapes coat them with rava/semolina/bread crumbs Heat a pan & add 1 tbsp oil place the cutlet peices on th
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