OATS AND PEANUT BUTTER PANCAKE

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               OATS & PEANUT BUTTER PANCAKE





  1. OATS                        - 90 GRAMS
  2. EGG (WHOLE)        - 1
  3. EGG (WHITE)          - 1
  4. PEANUT BUTTER - 1 TBSP
  5. HONEY                    - 1 TBSP
  6. MILK                        - 1 TBSP
  7. SALT

METHOD
  1. In a container, add oats ( powdered )
  2. add 1 whole egg and 1 egg white
  3. add 1 or 2 tbsp peanut butter
  4. add 1 tbsp honey/stevia/sugarfree/sugar for some sweetness
  5. add 1 tbsp milk
  6. and pinch of salt
  7. mix the batter well into a thick consistency
  8. add more milk if the batter is too thick
  9. heat a pan and add 1 large spoonful of the batter, until brown in colour


This recipe is high in protein, healthy and a great option for breakfast.

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