OATS AND PEANUT BUTTER PANCAKE

               OATS & PEANUT BUTTER PANCAKE

1. OATS                        - 90 GRAMS
2. EGG (WHOLE)        - 1
3. EGG (WHITE)          - 1
4. PEANUT BUTTER - 1 TBSP
5. HONEY                    - 1 TBSP
6. MILK                        - 1 TBSP
7. SALT

METHOD

1. In a container, add oats ( powdered )
2. add 1 whole egg and 1 egg white
3. add 1 or 2 tbsp peanut butter
4. add 1 tbsp honey/stevia/sugarfree/sugar for some sweetness
5. add 1 tbsp milk
6. and pinch of salt
7. mix the batter well into a thick consistency
8. add more milk if the batter is too thick
9. heat a pan and add 1 large spoonful of the batter, until brown in colour

This recipe is high in protein, healthy and a great option for breakfast.